??�/h1>

• 0
• 0

??æ¢þ=???æ¬?a href="/azrjhj/zzrjhj" target="_blank">ä¸?æ³?/a>äº??????¨æ??a href="/azrjhj/BZSM" target="_blank">?¡ç??è´¨é????移å??a href="/heji/qcfw" target="_blank">åº???/a>????è¿?ç§?å­?/a>???¡ç????æµ???ä¸??§å?????©ç??????/a>ï¼???æ¢þA?´å??äº?å¸??©ç?¨æ?·æ?¥æ???´å???¥åº·?????????¡ç??ä½?éª???

????æ¢þ>?ä»???

??æ¢þ@?ºä???è¿????¡ç????æµ?????/a>??å¤?a href="/azrjhj/sjfxbg" target="_blank">?°æ??????ï¼?为ç?¨æ?·æ??ä¾?ä¸??§å?????¡ç???¹å???¹æ?????论æ??¤±????æµ??¡è????¡ç??è´¨é??ä¸?ä½³ï???æ¢þB?½è?½æ??ä¾???????解å?³æ?¹æ???

????æ¢þ@???½ã??

1. ?¡ç????æµ?ï¼???æ¢þA?½å?å®??¶ç??æµ??¨æ?·ç???¡ç???¶æ??ï¼?????·±åºþ>?¡ç???¶é?´ã??æµ??¡ç???¶é?´ã??REM?¡ç???¶é?´ç?ï¼?å¸??©ç?¨æ?·ä?解è??·±???¡ç?????µã??

2. ?¡ç???¥å??ï¼??¹æ???¨æ?·ç???¡ç???°æ?????æ¢þ??????è¯þ>????¡ç???¥å??ï¼??????¡ç??è´¨é??è¯??????¡ç??建è?ç­?ï¼?让ç?¨æ?·æ?´å??äº?解è??·±???¡ç???????

3. ?©ç???³ä?ï¼???æ¢þ=??ä¾?丰å????©ç???³ä?ï¼????????¶å£°???½å???³ã??è½»é?³ä?ç­?ï¼?å¸??©ç?¨æ?·æ?¾æ?¾å???ï¼?å¿????¥ç????

????æ¢þ@??容ã??

1. ?¡ç??è®°å?ï¼??¨æ?·å??»¥?¥ç????·±?????²ç?¡ç???°æ???äº?解ç?¡ç??è¶??¿å????????

2. ?¡ç??????ï¼???æ¢þ@??»¥è®¾ç½®?¡ç??????ï¼?å¸??©ç?¨æ?·å?»æ??è§?å¾????¡ç??ä¹?????

3. ?¡ç?????ï¼??¨æ?·å??»¥???ä¹??¡ç?????ï¼?å¦?è°??´å??线ã??温度ç­?ï¼??¥é?????????¡ç??æ°??´ã??

4. ?¡ç??社群ï¼???æ¢þA???ä¾??¡ç??社群???½ï??¨æ?·å??»¥?¨è?????äº???·±???¡ç??ç»?éª?ï¼??·å??ä»?人ç??å¸??©å??建è???

5. ?¡ç??????ï¼??¨æ?·å??»¥?¨å????ä¸?´­ä¹°ä??¡ç???¸å?³ç??产å??ï¼?å¦??¡ç???????¼ç½©ç­?ï¼?è¿?ä¸?æ­¥æ?¹å???¡ç??è´¨é????

????æ¢þ>?©æ???

1. ä¸?è½½å?è£???æ¢þ@????注å??并ç?»å?è´þ@?·ã??

2. ?¨å??¨ä¸­è®¾ç½®?¡ç?????????????¶é?´ï?ç¡??æ¯????½è?½æ???¶å?¥ç?¡ã??

3. ?¨å?¥ç?¡å??ï¼????©è??·±??欢ç???©ç???³ä?ï¼??¾æ?¾å???ï¼???å¤??¥ç????

4. ???¥å??ï¼??¥ç???¡ç???¥å??ï¼?äº?解è??·±???¡ç?????µï?并æ?¹æ??»ºè®??è¡?è°??´ã??

5. ?¨ç?¡ç??社群ä¸???äº???·±???¡ç??ç»?éª?ï¼?ä¸?ä»?人交æµ?å¿?å¾?ï¼??±å??è¿?æ­¥ã??

????æ¢þ>?¹è???

??æ¢þ??为ä?款ä?注ä??¡ç????åº???????½ä¸°å¯?ä¸?å®??¨ã????è¿?å®??¶ç??æµ???ä¸??§å???????¡ï???æ¢þA?½å???正帮?©ç?¨æ?·æ?¹å???¡ç??è´¨é???????¶ï??¶ç?æ´???äº??????¢è?计å????äº?ä¸???????ä½??¹å?ä¹?让ç?¨æ?·å?¨ä½¿?¨è?ç¨?ä¸????°è??????便æ?·ã??å¦???ä½?ä¹????¡ç?????ï¼?ä¸?妨è?è¯???æ¢þ