å½???ä½?ç½?? å®???è½?»¶> ?¥åº·?»ç??> è§???æ£? 1.1

�??�

�??�

ç±»å??ï¼??¥åº·?»ç??

�?����??

?´æ?°ï?2023/04/19

大å?ï¼?93.69M

?????1.1

å¹³å?°ï?å®???

è§???æ£?appä¸?æ³?/a>äº?å­©å????¨ç??a href="/heji/jiankangyiliao" target="_blank">?¥åº·??è§?????æµ???????»¥ä¸?????è®°å?å­©å????¿å??????,并é??è¿???ç§?è¡?为è?å½???a href="/azrjhj/sjtxrja" target="_blank">????å­©å????¥åº·?¨ç???ºè??/a>å¤?a href="/heji/sjxxrj" target="_blank">?°æ??/a>????/a>??aiæµ?è¯????½æ?´æ????»¥æ·±åº¦??让å?å­?ä½?ä¼??°å?????¨ç?¼ç????è¦????¥æ??ä¸?ä¸?¥½è§???,??欢ç??????ä»?µ¶å¿??è½½è???æ£?appå¼?å§?ä½?éª??§ï?

??è§???æ£?ä¼??¿ã??

1.å®??¶æ?æµ?

对å?å­????¨ç?????ï¼?è¿?è¡?å®??¶æ?æµ?ï¼?æ£?æµ????????þ=?¤ç?¼ã??

2.�??��

?¨æ?·å??»¥??è¿?è¿?ä¸?¹³?°ï????¶æ?æµ???·±??è§????¶æ??

3.?ºè?½æ?¨è??

对ç?¨æ?·ç??æ£?æµ?ç»???ï¼?ç»??ºå??????建è?ï¼??¨è??ä¼?è´¨ç???¼ç??»é??/p>

4.?¨è?????/p>

??ä¾?æµ·é??ä¼?è´¨ç???¼ç??»ç??ï¼?解å?³ç?¨æ?·ç?????

??è§???æ£??¹è?²ã??

??主è????½ã??

1??å®??¶ç??æµ?å­©å?读å????????§æ???µï?æ£?æµ????????þ=?¤ç?¼ã??

2??å®??°æ???ºç?å­©å???éª?????ï¼??¨æ????æµ?å­©å?å±???è´??·ã??è§???è´??·ã??

3???¨çº¿è¿?è§??²æ?§å??è§????¥åº·ä¸?家顾???¨è????¡ã??

4???¹æ?????§è?è§?é£??©å??ç´?ï¼???示å??¿å?°ç?¼ç??»é?¢æ??¥ã??延ç????§å?¶è?è§???????????å±???

??人工?ºè?½å??????

人工?ºè?½æ·±åºþ@?ä¹?ç®?æ³?ï¼???æµ?????é¢?è­þ@??é¢?æµ??¨æ?·ç??è¿?è§?é£??©ç?¶æ????

AI?ºè?½ç½®ä¿¡åº¦ç®?æ³?ï¼?家é?¿å??»¥è½»æ?¾ä?解æ?°æ???????§ã??

??温馨??示ã??

??½¯ä»¶å??»¥å¸??©å?¿ç???å°?å¹´æ?¥å¸¸è§????¥åº·ç®¡ç??????ï¼?ç»????ºè?½ç??æµ?ä»???»¥å¸??©å?¿ç???å°?å¹´ç??æµ?è¿?è§?é£??©ï??²æ?§è?è§???????????å±???

??�??��贴士??

1.è¦?å¤????¡æ??è¿?è®??

???¡æ??è¿?è®????å°?å¹´ç?¼ç??å¤?äº????¿å???²é?¶æ?,è°?????å¾?å¼?æ¯?天å???è¡?ä¸?å®??¶é?´ç????è¿?è®????å¦?æ¸??¨ç?ºæ??è¿?å¤???建ç??©æ?????????¨å???辨è?天空??????,è¿???»¥?¨æ?¥å¸¸ä¼????¶å?è¿?å¤???ä¸?????è¿?è¡?辨è?,认ç??对å???è¿?è®??并æ??ä¹?以æ??,对é??²è?è§??¼ç??????????å±???????¶ç??????

2.读书??å­??¶å????? ?? äº?è¦? ?? ?? ?? äº?ä¸?è¦? ??

?? �� ????

??读书??å­?姿å?¿è?ç«??,?¼ä?ä¹þ=???离å?ä¸ 30-35 ??ç±³ã??

?¡è?ç»??ä¹þ??å°??¶å·¦??åº?ä¼??????»æ????è¿?å¤??ºæ??ä¸?ä¼???

?? ��� ?? ??

??ä¸?è¦??¨å??线æ??å¼±å???´å??³å??ä¸???ä¹?ä¸?è¦?è¾¹å??é¥?¾¹??ä¹þ:??

?¡ä?è¦?躺å?¨å?ä¸???èµ°è·¯?¶æ???¨æ???¨ç??è½þ@?¢å????ä¹?/p>

3.??ä¾???¥½??家庭???????§æ??

å­þ>????å­??°è????©å?????????好ç???°æ?¹å?????线ä?å·þ@???¹æ??为é?²æ??³å???´å?æ¡??¢é?????©ç??åº?å¤????½å?????çª?å¸??????·ç??å®?è£?è¦???????æ¡??¢ç?§åº¦??好å? 80-100 ??????»¥ä¸?,å¦?????ä¸?ä¾?å­þ???¨ç???°ç?????´å¥½??

4.???¨ç?¨ç?¼æ???é«?è§???

æ­¤æ???好å??????,?¨èº«?¾æ??????????¶å??å¿????¸ä??©æ?þ?¸¤??,使ä?????è¶????¨å??????ä½????????£å??两æ?????¶æ?¿å?,两ç?¼ä????¶ç?¨å?²ä???,å¦?æ­?ï½?5æ¬??½ä?è¿??¼ç??è¡?液循??å¢?è¿??°é??代谢??

5.?¼å?¼å?¸å??ç¥?æ³???»¥è®©ç?¼ç???¢å?è§???

??空æ?æ¸??°å?,??????ç«?,?¨èº«?¾æ??äº???¹³è§?????å¾?å¾?å°?æ°??¸è¶³,?¼ç????ä¹???å¤?ç¨????????¶å??å°?æ°?å¾?å¾??¼å???¼ç??ä¹???ä¹??¢æ?¢å¾®??è¿?ç»???9次ã??

???´æ?°æ?¥å???

å®??°å?åº?º²å­?äº??¨æ?裸ç?¼è???

?¥åº·?»ç??è½?»¶??å¾?å¤?ï¼??£ä??¥é????????ä¸?æ­£è????»ç??å¹³å?°å??ï¼?ä»?天å?ç¼?ç»?大å?å¸þ=?¥ç???½æ???è§????»ç??è½?»¶ï¼?è¿?äº?è½?»¶?½å????¶ç??æµ???ä»???èº???¥åº·??å°±å????ä»???ç§?人å?¥åº·ç®¡ç???»ç??ï¼?ç»?ä½???è´´å????¥åº·?µæ?¤ï?å¸?????¶æ???¡è??º«??..

�??��/span>

0?¡è?è®?/p>