?³é??¥è?

?³é??¥è????æ¬?a href="/azrjhj/zzrjhj" target="_blank">ä¸?æ³?/a>äº??¥åº·é¥??管ç????åº???/a>ç¨?åº?ï¼?å¸??©ç?¨æ??a href="/heji/yunbiji" target="_blank">è®°å??????????¹å???¥å¸¸é¥??ä¹???????è¿??³é??¥è?ï¼??¨æ?·å??»¥è½»æ?¾è?è¸???·±??é¥?????¥ï????¡è?¥å?»å¹³è¡¡ï?以达?°å?¥åº·??æ´»ç????????

???³é??¥è?ç®?ä»???

?³é??¥è??ºä?ç§?å­þ>???¥å?»å???????ä¸??§å????æ±?ï¼?为ç?¨æ?·æ??ä¾?äº?ä¸?å¥?å®??´ç??é¥??管ç???¹æ???è½?»¶???¢ç?æ´??´è?ï¼????½ä¸°å¯?å®??????????类人群使?¨ã????论æ???³æ³¨?¥åº·é¥????????人ï?è¿?????è¦?严æ?¼æ?§å?¶é¥®é£??????£ã???¥èº«?±å¥½??ï¼??½è?½å?¨è????¾å?°é??????·±??é¥??管ç???¹æ???

???³é??¥è????½ã??

1. é¥??è®°å?ï¼??¨æ?·å??»¥è½»æ?¾è?å½?æ¯??¥æ???¥ç??é£??©ç?ç±»ã???°é????????ç­?ä¿¡æ????¹ä¾¿?¥ç??????????

2. ?¥å?»å????ï¼?è½?»¶ä¼??¹æ???¨æ?·è??¥ç??é¥???°æ??????¨å?????¥å?»æ???¥æ???µï??????????????½è´¨????????碳水?????©ç???

3. ????设å?ï¼??¨æ?·å??»¥?¹æ????·±????æ±?设å?é¥??????ï¼?å¦???????å¢?????ç»´æ??ä½???ç­?ï¼?è½?»¶ä¼??¹æ????????ä¾?ä¸??§å????é¥??建è???

4. é£?è°±æ?¨è??ï¼?è½?»¶??ç½??丰å???é£?è°±å?ï¼??¨æ?·å??»¥?¹æ???£å?³ã???¥å?»é??æ±?ç­??¡ä»¶ç­?????????é£?è°±ã??

???³é??¥è?äº??¹ã??

1. ä¸??§å???¨è??ï¼??¹æ???¨æ?·ç??é¥??ä¹???????????èº???¶å?µï?è½?»¶ä¼???ä¾?ä¸??§å????é¥??建è???é£?è°±æ?¨è????

2. ?°æ???????ï¼?è½?»¶???¨å?¾è¡¨ç­?å½¢å?å±?示ç?¨æ?·ç??é¥???°æ?????¥å?»æ???¥æ???µï??¹ä¾¿?¨æ?·ç?´è?äº?解è??·±??é¥???¶å?µã??

3. 社å?ºä?????¨æ?·å??»¥?¨è½¯ä»¶å??ä¸??¶ä??¨æ?·äº¤æµ?é¥??å¿?å¾?????äº??è°±ç?ï¼?å½¢æ????¥½???¥åº·é¥??æ°??´ã??

4. ???????½ï?è½?»¶???¹æ???¨æ?·è?å®???é¥????????计å??ï¼??????¨æ?·æ???¶è?é£????§å?¶æ???¥é??ç­?ï¼?å¸??©ç?¨æ?·å?»æ????¥½??é¥??ä¹?????

5. ä¸?ä¸?????ï¼?è½?»¶??ç½??ä¸?ä¸????¥å?»å??¥è???建è?ï¼??¨æ?·å??»¥???¶æ?¥é??ï¼?äº?解å?¥åº·é¥??????è¦??§å???¹æ???

???³é??¥è??¨æ???

1. ä¸?载并注å??è½?»¶ï¼?å¡???ä¸?ºº?ºæ??¿¡???å¦?èº????ä½?????å¹´é?ç­???

2. å¼?å§?è®°å?æ¯??¥é¥®é£?ï¼???????©ç?ç±»ã???°é????????ç­?ä¿¡æ????

3. ?¹æ??¸ªäººé??æ±?设å?é¥??????ï¼?å¦???????å¢???ç­???

4. ?¥é??è½?»¶??ä¾????¥å?»å??¥è???建è?ï¼?äº?解å?¥åº·é¥??????è¦??§å???¹æ???

5. ??ä¸?社å?ºä????ä¸??¶ä??¨æ?·äº¤æµ?å¿?å¾?????äº??è°±ç???

???³é??¥è?æµ?è¯???

?³é??¥è?ä½?为ä?款ä?ä¸???é¥??管ç??åº?????????¶ä¸°å¯??????½ã??ä¸??§å?????¨è????ä¸?ä¸????¥å?»å?????ï¼????°ä?广大?¨æ?·ç??好è????¨æ?·è¡¨ç¤ºï?使ç?¨è?³é??¥è???ï¼?ä¸?ä»?对è??·±??é¥???¶å?µæ??äº??´æ??°ç??äº?解ï?è¿??½æ?¹æ??½¯ä»¶æ??ä¾???建è??¹å??é¥??ä¹????è¾¾å?°å?¥åº·??æ´»ç???????????¶ï?è½?»¶????社å?ºä??¨ä?为ç?¨æ?·æ??ä¾?äº?ä¸?ä¸?º¤æµ?????äº???å¹³å?°ï?让å?¥åº·é¥????å¾??´å????趣å??å¯????¨å?????»ä??¥è?ï¼??³é??¥è????款å?¼å??¨è?????¥åº·é¥??管ç??åº??¨ã??